CrossFit Trivium – CrossFit
Warm-up (No Measure)
3:00 Foam Roll
4:00 Mobility
-then-
Dynamic Warm-up
High Knees
Hurdle Steps
Way Back Lunges
Side Lunge
Punter Kick
Calf Sweeps
Metcon (Time)
3 Rounds
1000/900m Row
750m/700m Ski
2000m/1800m C2 Bike
rest 4:00 between Efforts
Time Cap 40:00