Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!

CrossFit Trivium – CrossFit

Metcon (Time)

GPP

For Time:

10 Rounds (Alternate Rounds)

3 Power Clean (135/95)

3 Front Squat

3 Shoulder to Overhead

-then-

(1 Athlete working at a time)

100 Calorie Bike

150 Calorie Row

-then-

10 Rounds (Alternate Rounds)

3 Handstand Push-ups

6 Box Step Ups (30″/24″)

9 Toes to bar

COMP

For Time:

10 Rounds (Alternate Rounds)

3 Power Clean (185/135)

3 Front Squat

3 Shoulder to Overhead

-then-

(1 Athlete working at a time)

100 Calorie Bike

150 Calorie Row

-then-

10 Rounds (Alternate Rounds)

3 Strict Handstand Push-ups

6 Pistol Squats

9 Toes to bar