Announcements

Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)

May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes)

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

10 PVC Pipe Pass Throughs

10 PVC Pipe Around the Worlds

-then-

2 Sets

5 Calorie Echo

5 Toes to Bar

5 Push-ups

5 Reverse Lunges

Partner Wod (Time)

For Time:

120 Calorie Echo Bike

-then-

120 Toes to Bar

-then-

12 Rounds

8 Overhead Squats

7 Bar Facing Burpees

6 Alternating Front Rack Reverse Lunges

5 Bar Facing Burpees

GPP 60 TTB – 115/75lb

COMP 135/95

*Alternating Full Rounds with a Partner