Announcements
May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)
May 27th – “Murph” Challenge – Heat Times are Up on Wodify
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
The Cold Plunge is Open!
CrossFit Trivium – RECESS
W-U: Warmup (No Measure)
200m run
15 rings rows
10 pushups
5 jump squats
WOD: Conditioning (No Measure)
Mini-Murph
2 sets
400m run
5 rds
5 pullups
5 pushups
10 squats
400m run
1:00 rest between rds