Recess – 5/26/24


May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)

May 27th – “Murph” Challenge – Heat Times are Up on Wodify

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

The Cold Plunge is Open!

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warmup (No Measure)

200m run

15 rings rows

10 pushups

5 jump squats

WOD: Conditioning (No Measure)


2 sets

400m run

5 rds

5 pullups

5 pushups

10 squats

400m run

1:00 rest between rds