CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets, For Quality

:15/:15 Single Leg Lateral / Medial Line Hops

10 Alternating Arm Swings

10 Alternating Box Step-Ups

2 Wall Walks + 15 second Wall Supported Handstand Hold

10 Bar Kip Swings

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 25 w/ Partner

30 Box Jumps 24/20’’

30 Single DB Hang Clean and Jerk (50s/35s)

30 Pull-ups

30 Calorie Echo Bike

COMP

AMRAP 25 w/ Partner

30 Box Jumps 30/24’’

30 Double DB Shoulder to Overhead (50s/35s)

30 Pull-ups

30 Calorie Echo Bike