CrossFit Trivium – RECESS
W-U (No Measure)
4 sets
50ft lunge
:30 wall sit
100ft shuttle
:30 plank
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 pushups
:30 plank
15 shoulder taps each
R S: Metcon (No Measure)
5 sets
10 pushups (hand release)
10 med ball slams
:30 high plank
R-S: Metcon (No Measure)
5 sets
3 – Bench press
ss/
10 burpee box jump overs
WOD: Metcon (No Measure)
5 rds
:30 jump squats
15 flutter kicks each
250m standing bike
RWOD: Metcon (No Measure)
AMRAP 10
150m row
18 DL
50 jump rope or line hops
Game: Metcon (No Measure)
Coaches Choice