CrossFit Trivium – RECESS

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W-U (No Measure)

4 sets

50ft lunge

:30 wall sit

100ft shuttle

:30 plank

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 pushups

:30 plank

15 shoulder taps each

R S: Metcon (No Measure)

5 sets

10 pushups (hand release)

10 med ball slams

:30 high plank

R-S: Metcon (No Measure)

5 sets

3 – Bench press

ss/

10 burpee box jump overs

WOD: Metcon (No Measure)

5 rds

:30 jump squats

15 flutter kicks each

250m standing bike

RWOD: Metcon (No Measure)

AMRAP 10

150m row

18 DL

50 jump rope or line hops

Game: Metcon (No Measure)

Coaches Choice