Announcements

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Team Wod *needs review (No Measure)

COMP

Teams of 4

For Time

125 Calorie Ski

150 Calorie C2 Bike

175 Calorie Row

*partitioned however you would like w/ 3 athletes working at a time.

-then-

8 Rounds