Announcements

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

100m Jog

10e Medball Rotational Throws (to wall)

5 Calories Erg of Choice

10 Sit-ups

Team Wod (Time)

COMP

Teams of 4

For Time

125 Calorie Ski

150 Calorie C2 Bike

175 Calorie Row

*partitioned however you would like w/ 3 athletes working at a time.

-into-

Teams of 2

12 Rounds (relay)

200m Run

10 Synchro DB Snatch (50/35)

10 Synchro Toes to Bar (or V-ups)

*Athletes 1 and 2 will complete a full round while athletes 3-4 rest. Once round 1 is complete, athletes 3 and 4 will go while athletes 1-2 rest.