CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

:10-:15 Dead Hang

10 PVC Snatch Grip Strict Press

5e Worlds Greatest Stretch

:30-:45 Echo Bike

-then-

3 Sets

5 Calorie Row

25′ Sandbag Carry (outside)

5 Overhead Squats (increase weight)

Partner Wod (Time)

GPP

COMP

3 Rounds

50 Calorie Row

200m Farmer Carry (53s/35s)

40 Calorie Echo

200m Sandbag Carry (100/75)

30-20-10

Overhead Squat (115/85)

COMP

3 Rounds

50 Calorie Row

200m Farmer Carry (70s/53s)

40 Calorie Echo

200m Sandbag Carry (150/100)

30-20-10

Overhead Squat (155/105)