CrossFit Trivium – CrossFit

Partner Wod (Time)

GPP

COMP

3 Rounds

50 Calorie Row

200m Farmer Carry (53s/35s)

40 Calorie Echo

200m Sandbag Carry (100/75)

30-20-10

Overhead Squat (115/85)

COMP

3 Rounds

50 Calorie Row

200m Farmer Carry (70s/53s)

40 Calorie Echo

200m Sandbag Carry (150/100)

30-20-10

Overhead Squat (155/105)