CrossFit Trivium – CrossFit

Metcon *needs review* (No Measure)

For Time:

2000m Row

Dual KB Front Rack Hold (2×53/35)

Into…

50 Synchro Bar Facing Burpees

30 Synchro Hang Power Clean 155/105lb (2×53/35lb, 24/16kg)

Time Domain: 12:00-15:00 minutes

Time Cap: 18:00 minutes