CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Sets, For Quality
6 Walking Inchworm Push-Ups
8/8 Dual Dumbbell Staggered Stance Romanian Deadlifts
10 Bar Kip Swings
12 Dynamic Mountain Climber Lunges
Partner Metcon (Time)
GPP
3 Rounds for Time
10 Single Arm Devils Press 50/35
20 Strict Pull-Ups
30 Deadlifts 185/135lb
40 Bar Facing Burpees
50 Toes to Bar
COMP
2 Rounds for Time
10 Devils Press 50/35lb, 22/16kg
20 Bar Muscle-Ups
30 Deadlifts 225/155lb, (102/70kg)
40 Bar Facing Burpees
50 Toe to Bar