Announcements

Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

CrossFit Trivium – CrossFit

Metcon (5 Rounds for reps)

GPP

EMOM x 20

minute 1: 3 Low Hang Squat Snatch

minute 2: -Max Ring Dips

minute 3: 12/9 Calorie Echo Bike

minute 4: Rest

EMOM x 20

minute 1: 3 Low Hang Squat Snatch

minute 2: -Max Ring Muscle-Ups

minute 3: 15/11 Calorie Echo Bike

minute 4: Rest
Sub Ring Dips w/ Ring Push-ups

*Have boxes set up if necessary to allow people to do Ring Dips at RMU height