Announcements
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
CrossFit Trivium – CrossFit
Strength (No Measure)
EMOM x 15
Min 1: 3 Strict Press
Min 2: 3 Back Squat
Min 3: Rest
*goal is start at roughly 80% of 3Rm for both movements
This EMOM is written in a way where you can partner up with someone of close to equal strength or at the least equal height. We will hit 3 reps on the Strict Press, then add loads and move up to hit 3 reps on the Back Squat and gradually build from 80% to roughly 91-93% on both lifts for a true 3 Rep Max today.
Strict Press
Back Squat
Metcon (5 Rounds for calories)
GPP
5 Sets
AMRAP 1
10 Thrusters 95/65
-Max Calorie Echo Bike
Rest 1:00 b/s
Comp
5 Sets
AMRAP 1
10 Thrusters 115/75
-Max Calorie C2 Bike
Rest 1:00 b/s