Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – CrossFit

Metcon (AMRAP – Reps)

GPP

For Reps:

AMRAP 11

4-5-6-7… Jumping Bar Muscle Ups

10 Power Snatch 95/65

30 Double Unders

COMP

For Reps:

AMRAP 11

4-5-6-7… Bar Muscle Ups

10 Power Snatch 115/80

40 Double Unders