CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
2 rds
10 jump squats
10 pushups
B: Metcon (4 Rounds for time)
4 x 1000m row @ 5k pace; rest 2:00
Start @ :02 slower than 5k pace, cut :01 per set
C: Metcon (No Measure)
2 sets:
800m run
40 ghdsu
Rest 3:00, reverse order on second round
• Scale ghdsu volume appropriately as the ski interference will impact them substantially for some