CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2-3 rds

200m run

5 inchworms

10 boot strappers

15 cherry pickers

:30 active squat hold

B: Clean and Jerk (Squat 2 sets (3 x 80%, 2 x 90%, 1 x 95+))

C: Front Squat (4×3 (aim for 85-95%))

D: Metcon (Time)

For time:

150 wall balls (20/14)

*every 2 min 5 burpees

(starting at 2:00)