CrossFit Trivium – CrossFit

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B: Metcon (Time)

teams of 2

for time

5k c2 bike

2k row

1k ski

C: Metcon (AMRAP – Rounds and Reps)

GPP

(teams of 2)

20 min amrap:

6 SA db thruster 50/35#

6 hspu

24 DU

(break as needed)

Competitor

teams of 2

20 min amrap:

6 Dbl db thruster 50/35#

6 s.hspu

24 DU

(break as needed)