CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

then

EMOM 6

Min1 – 5 barbell strict press

Min 2 – :30 bar hang

Min 3 – :30 scap pushups

B: Shoulder Press (5 resp, 3 reps, 1 rep (As heavy as possible))

B: Shoulder Press (5 resp, 3 reps, 1 rep (As heavy as possible))

C: Metcon (No Measure)

Accessory / strength

strict pull up, 3xAMRAP UB; rest as needed ( or accumulate 20-30 reps )

RIng push up, 3×15-20 ; rest as needed (perform on dbs if needed)

D: Metcon (AMRAP – Rounds and Reps)

15 min amrap:

5 hspu

10 ttb

15 db s2oh (50/35)

scale accordingly

HSPU – abmats, hs hold :30, off a box

TTB – KNee raises, toes to rig

DB – weight