CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
20 lunges
10 squats
:30 wall sit
B: Metcon (Time)
echo bike/AB/Bike erg (in that order option wise)
@ 5 min max cal pace
40 cal
30 cal
20 cal
30 cal
40 cal
30 cal
20 cal
rest 1:00 btw each set
total time with rest
C: Metcon (No Measure)
3 sets
30 seated banded row ( nuertral grip, pull to sternum )
30 push ups
rest :90