CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 sets

200m run

3 power cleans

3 strict press

3 jerks

B: Metcon (Time)

teams of 2

For time:

60 power clean and jerk for time (155/110 )

rest 10 min

C: Metcon (Time)

GPP

for time:

8 rope climb

50 hspu

80 CTB

50 hhspu

8 rope climb

Competitor

for time:

10 rope climb

50 shspu

60 BMU

50 shspu

10 rope climb

D: Metcon (No Measure)

If time – Accessory

4 sets:

10 db zottmans curls

40 banded tricep ext

1:00 plank hold

20 banded face pulls