CrossFit Trivium – CrossFit

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Warm-up (No Measure)

400m run

Couch L+R :60 /e

Pigeon L+R :60 /e

Straddle :60

RunnersL+R :60 /e

4 way banded shoulder:45 each

Metcon (5 Rounds for reps)

5 sets:

4:00 on / 2:00 of

25/20 cal erg buy in each round

AMRAP Remaining time:

12 (6/6) DB hang snatch 50/35

6 burpee over DB