CrossFit Trivium – RECESS
R-WU: Warm-up (No Measure)
4x
1 shuttle run
:20 hang
:30 squat hold
10 lunges
RLift: Metcon (No Measure)
EMOM 9
Min 1 – 5 DB DL
Min 2 – 5 DB hang clean
Min 3 – 5 db push press
R WOD: Metcon (No Measure)
5 Rds
Rowling
GAME: Metcon (No Measure)
Coaches choice