CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

Baseball Diamond:

2 rounds of:

Home base: 5 burpees

Walking lunges to 1st

1st base: 10 air squats

Bear crawl to 2nd

2nd base: 5 push-ups

Broad jump to 3rd

3rd base: 10 sit ups

Inchworm to home

W-U: Warm-up (No Measure)

Baseball Diamond:

2 rounds of:

Home base: 5 burpees

Walking lunges to 1st

1st base: 10 air squats

Bear crawl to 2nd

2nd base: 5 push-ups

Broad jump to 3rd

3rd base: 10 sit ups

Inchworm to home

Skill: Metcon (No Measure)

Coaching Movement:

Strength

Strict press

5 x 6-8

*establish where “moderate” starts

Demo with PVC first proper aet up. Use oso bars as well

ss/w

5 x max rope hang

WOD: Metcon (No Measure)

3:00 EMOM x3

1. 10 burpees

2. 3 wall walks

3. Shuttle sprint (100ft)(25 ft down and back 2 x)

*rest 2:00 between rounds

FUN: Metcon (No Measure)

Pizza Delivery!!

5 burpees per drop!