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CrossFit Trivium – CrossFit

Warm-Up (No Measure)

Deadlift (1×1 )

10 minutes to build to 85% of your 1rm from the CrossFit Total – NO MORE THAN 85% for 1 rep.

Metcon (Time)

GPP

Competitor

E3MOM

22/18 cal row x 8

(every round is capped at :90)

**Score is your SLOWEST round.

Competitor

E3MOM

25/21 cal Ski x 8

(every round is capped at :90)

**Score is your SLOWEST round.
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Looking for a sustainable near threshold pace on every round