CrossFit Trivium – CrossFit

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Warm Up **needs review** (No Measure)

Deadlift

6×4 at 70% of established 1RM during CF total

MetCon (Time)

2 sets

1000/800m Row @ 5k pace

800/650m Ski @ 3k pace

1000m C2 Bike @ 2k Pace

Rest 2:00
Starting at a slower pace on the row, increasing intensity to each machine finishing on the C2 bike. Waterfall start, GPP and Comp are together today