CrossFit – Sat, Aug 3 – CrossFit Trivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

100m Jog

25′ Walking Lunge w/ Worlds Greatest Stretch

4 Box Step Ups/ Box Jumps

4e Single Arm Ring Row

Metcon (Time)

GPP

Teams of 3

5 Rounds

400m Team Run

40 Box Jumps (24/20)

40 Calorie Row

6-6-6-3-3 Rope Climb

COMP

Teams of 3

5 Rounds

400m Team Run

40 Box Jumps (30/24)

40 Calorie Row

15-12-9-6-3 Rope Climb
Box Jumps and Rowing can be done at the same time. Once all box jumps AND all calories are completed, the team can then move to the rope climbs. Everyone must run start the run at the same time, but you do not have to wait on your team to start the inside work.