CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Echo Bike (easy)

or

3 Round

:50 C2 Bike

5 Push-ups

-then-

3 Sets

3e Worlds greatest strech

5 Empty Barbell bench Press

5 Wallballs (light)

15 Double Unders

Bench Press (3-3-3-2-2-2
1 Set Every 2:00)

Building to a Heavy Double for the Day

Metcon (AMRAP – Rounds and Reps)

GPP/COMP

AMRAP 10

9 Thrusters (95/65)

35 Double Unders

Bonus Fitness (Time)

200m Farmer Carry (53/35s)

*30/24 Calorie Echo Bike for each time you drop once you return with your KBs.

(this means finish the entire carry before starting the echo)