Announcements
June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location
This is a free Clinic designed to help you improve your squat and deadlift mechanics.
What to expect:
-Proper movement sequencing and muscle activation.
-1-on-1 Movement analysis and assessment
-Drills and Techniques to help improve any issues
If you have ever had joint pain after a squat or deadlift session, this day is for you!
CrossFit Trivium – CrossFit
Metcon (AMRAP – Reps)
GPP
For Reps:
AMRAP 11
4-5-6-7… Jumping Bar Muscle Ups
10 Power Snatch 95/65
30 Double Unders
COMP
For Reps:
AMRAP 11
4-5-6-7… Bar Muscle Ups
10 Power Snatch 115/80
40 Double Unders