CrossFit Trivium – CrossFit
Warm-up (No Measure)
1:00e Pigeon Stretch
1:00 Hollow Hold
-then-
3 Sets
PVC Complex
3 Pass Throughs
3 Behind the Neck Strict Press
3/3 Overhead Reverse Lunge
3 Overhead Squat
-then-
2 Rounds w/ Empty Barbell
5 Deadlifts
5 Strict Press
5 Overhead Squats
:20 Handstand Hold
Overhead Squat (Every 2:00 x 5
5 Reps @ 60-70%)
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 8
8 Deadlift (185/125)
4 Handstand Push-up
COMP
AMRAP 8
8 Deadlift (225/155)
8 Handstand Push-ups
*sub handstand push-ups w/box Pike push-ups