Announcements
Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!
CrossFit Trivium – CrossFit
Metcon (Time)
GPP
For Time:
10 Rounds (Alternate Rounds)
3 Power Clean (135/95)
3 Front Squat
3 Shoulder to Overhead
-then-
(1 Athlete working at a time)
100 Calorie Bike
150 Calorie Row
-then-
10 Rounds (Alternate Rounds)
3 Handstand Push-ups
6 Box Step Ups (30″/24″)
9 Toes to bar
COMP
For Time:
10 Rounds (Alternate Rounds)
3 Power Clean (185/135)
3 Front Squat
3 Shoulder to Overhead
-then-
(1 Athlete working at a time)
100 Calorie Bike
150 Calorie Row
-then-
10 Rounds (Alternate Rounds)
3 Strict Handstand Push-ups
6 Pistol Squats
9 Toes to bar