CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 rds

10 reverse lunges

5 front squats

3 hang squat cleans

B: Power Clean (5 x 2 PC + 1 hang squat clean)

power clean + hang squat clean

5 x2+1 @ 80-84% of pc ; rest 2:00

(Complete as singles)

C: Clean Grip Deadlift (5 @75% 3 @80% 3@85% 2@88% of clean)

D: Metcon (AMRAP – Reps)

20 min emom

:45 on / :15 off

Cal echo

Sit up

Cal row

Push up