Announcements
Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
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CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 way banded shoulder stretch :30 each
into
10 pass throughs
10 around the worlds
then w/ Barbell
3 strict press
3 inch worms
3 push press
3 inchworms
3 push jerks
B: Shoulder Press (3x 3 @ 80%)
C: Push Press (4×2 @ 85%)
D: Metcon (3 Rounds for time)
3 Rounds For Time
GPP:
15 ring rows
5 wall walks
10 pull-ups
4 wall walks
5 C2B
3 wall walks
Competitor:
15 pull-ups
75′ handstand walk
10 C2B
50′ handstand walk
5 BMU
25′ handstand walk
Rest 2:30 between sets
*5:00 cap per set*
Modifications:
Pullups/C2B – Banded, jumping pullups, ring rows
Wall Walks – OH BB Hold :45/:30/:15
E: Metcon (No Measure)
Accessory / strength
4 sets:
10 BB bench 135/95 @ 2111 tempo
:30 straight arm plank on rings
Rest as needed