CrossFit Trivium – CrossFit
B: Metcon (Weight)
In 10 min build to a heavy complex for total load btw partners
1 clean + 1 hang clean + 1 front squat + 1 jerk
• Score is total pounds of each partners max complex
Rest 3: 00
C: Metcon (Time)
10 alt rounds for time:
5 power clean 155/115
5 thrusters
5 bar muscle up Or 12 c2b
D: Metcon (No Measure)
5 sets for quality:
2:00 bike erg ( 10 damper setting )
20 alt pistols
20 push up
Rest 2:00