CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3:00 Bike/Row
then
3 sets
25ft walking lung
25ft duck walk
5 back squats (ascending weight)
B: Back Squat (1x 10 @ 60% 1x 8 65% 1×8 70% 1x 8 @ 75%)
C: Metcon (Time)
For time:
21 thruster 95/65
21 lateral burpee over bar
Rest :90
15 thruster
15 lateral burpee over bar
Rest 1:00
9 thruster
9 lateral burpee over bar
score includes rest
D: Metcon (No Measure)
4 sets:
50’ db front rack walking lunge; rest :30
15 double db cleans tng
Rest :90
*build each set