CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1 x

3:00 bike at 75% rpe

20 pass throughs

10 strict press w/ barbell

then

3 x 5 Behind the neck strict press

(light w/ focus on position)

B: Shoulder Press (1×10 @ 50% 1x 6 @ 70% 3 x 2 80%)

C: Metcon (3 Rounds for time)

3 sets:

9-6-3

Cal ski

Burpee

Rest 2:00 btw
each set (3) is:

9 cal ski, 9 burpee

6 cal ski, 6 burpee

3 cal ski, 3 burpees

rest 2:00

D: Metcon (No Measure)

Accessory Core

3 sets:

5-4-3-2-1

V-up

*:06 hollow hold after each set of v up

Rest :90 btw sets

E: Metcon (No Measure)

Cooldown

250m light ski

:30 each 4 way shoulder stretch

wall stretch (each)