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25
Sep

CF – 09/25/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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24
Sep

CF – 09/24/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run then 3 rds 10 shoulder taps each 10 scap pushups :30 HS...
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23
Sep

CF – 09/23/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x each Dynamic warm up 25’ segments High knees Butt kicks Elbow to...
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21
Sep

CF – 09/21/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 6 burpees 4 cherry pickers 2 PC and J (building each set...
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18
Sep

CF – 9/18/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 x 200m run 5 pushups 10 squats B1: Metcon (AMRAP – Rounds and...
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17
Sep

CF – 9/17/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run outside then 1:00 at each Stretch Runners stretch each Calf stretch each...
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16
Sep

CF – 9/16/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :30 run on runner 2- :30 jumping jack 3-...
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