CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip B: Squat Snatch (2×2 @ 70%, 2×1@75%, 2×1 @ 80%, 2 x 1 @ 85%) C: Overhead Squat (3×4-6 @ 65-70%; rest as needed) D: Metcon (AMRAP – Reps) 12 min amrap: 2,2,4,4,6,6,… climb HSPU Power clean and jerk 95/65#
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