CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 2-3 rds 10 plate ground to oh 25/15 5 inchworms :30 Bar hang B: Deadlift (Build to a heavy 3 deadlift) C: Metcon (No Measure) C1) Single arm ring row, 3×8-10 e/ arm; rest :90 C2) ring push ups or ring dip, 3×8-10; rest :90 D: Friendly Fran – Games 2020 Stage 1 (Time) 3 rounds 21 thruster 115/85 21 c2b
Read more