CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into :30 each 4 way banded shoulder stretch into 3 rds 3 strict press 3 push press 3 push jerks *empty barbell B: Push Jerk (6 x 5 @ 80-85%; rest as needed) C: Split Jerk (3×1 split jerk ahap; rest 2:00) D: Metcon (Time) GPP 10 rounds for time: 10 s2oh 95/65 10 TTB 10 lateral bj over 24/20″ Competitor 10 rounds for time: 10 s2oh 135/95 10 TTB 10 lateral bj over 24/20″ E: Metcon (No Measure) Accessory/core 3x 1:00 side e/ side plank ; rest :60 3x :30 sorenson hold + 15 back extensions; rest as :60 (off GHD)Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) For time: 20-15-10 Cal assault *1:00 bag hold after each (100/50) B: Power Clean (10 min to build to a heavy PC) C: Back Squat (4×3 @ 80-85%; rest 2:00 btw) D: Metcon (AMRAP – Rounds and Reps) GPP and Competitor 14 min amrap: 50 wall ball 20/14# 100 DU 25/20 cal row Mod: Scale the weight of wall ball 200 singlesRead more

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery Skill: Metcon (No Measure) Broad Jumps Each child gets 5 chances to jump for max distance rest 2 min 5 x 5 Box Jumps WOD: Metcon (No Measure) For time w/ partner 1000m air runner 750m row 500m bike erg Game: Metcon (No Measure) LavaRead more

CrossFit Trivium – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 5k C2 Row (switch as needed) Metcon (AMRAP – Rounds and Reps) AMRAP18 GPP -( partner) 200ft (100’ ea.) Walking DB Lunge 50/35 150 wall balls 20/14 100 cal bike Competitor (Individual) 100ft HSW 100ft Walking DB Lunge 50/35 150 wall balls 20/14 100 cal bikeRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (1st with pvc) 5 behind the neck press 5 oh squats 5 hang power snatch B: Squat Snatch (1 emomx10 @75-90%) C1: Metcon (AMRAP – Rounds and Reps) GPP: AMRAP8 10 hang squat snatch 95/65 – 15 pull up Rest 2:00 Competitor: AMRAP8 10 hang squat snatch rx+ 115/85 10 c2b Rest 2:00 C2: Metcon (AMRAP – Rounds and Reps) GPP: AMRAP4 6 ohs 115/85 12 c2b Competitor: AMRAP4 6 ohs RX+135/95 3 ring muscle upRead more