CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: moderate Pace 12/9 cal ski bike B: Power Clean (4×3 @ 80-85% – Rest 2:00 between sets ) C: Front Squat ( 2×8-10 @ 60-65%) D: Metcon (3 Rounds for time) GPP 3 sets: 20 single-arm dumbbell thruster (10 each arm) 50/35# 20 lateral burpee over dumbbell Rest :90 Competitor 3 sets: 20 dumbbell thrusters 50/35# (must be unbroken) 20 lateral burpee over dumbbell Rest :90Read more

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball Skill: Metcon (No Measure) 5 sets 12 burpee to 6″ target ss/w 5 x 10 elevated Front foot lunges each (45lb plate) rest 2 min WOD: Metcon (No Measure) 4 sets 10 cal row 1:00 plank 100m air runner (or outside) 1:00 wallsit rest 1:00 b/w Game: Metcon (No Measure) Kids choice!Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Teams of 4 on air runners 1600m run (200m and switch) in rest time after run 10 pvc passthrough 10 OHS B: Metcon (Time) (teams of 2) buy in 100 cal assault bike — 6 alt rounds for time: 25/20 cal row 15 ohs 95/65 10 bfb — 100 cal ski buy out total timeRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 max sprint on bike, :30 rest 10 pvc pass throughs 5 strict BB press 5 BB push press 5 BB split Jerk B: Push Press (3x 3 @ 65-70%) C: Split Jerk (6x 1 @70-85%) D: Metcon (AMRAP – Rounds) GPP and Competitor 30 min alt emom 1- :30 power clean 95/65 2- 12 ttb 3- :30 thruster 95/65 4- 12 c2b 5- :30 row @ moderate effort 6- 6 BMU modify the reps accordingly Score is rds completedRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run/row/ski rest 2:00 :30 at each Couch Stretch r&l Pigeon Stretch r&l runners stretch r&l bar hang hollow hold B: Metcon (4 Rounds for reps) 4 min on / 4 min off x 4 Station (1) 20 cal erg of choice 15 burpee to target Station (2) 20 cal erg of choice 15 bfb Station (3) 20 cal erg of choice 15 bbjo 24/20″ Station (4) 20 cal erg of choice 15 lateral burpee over barRead more