CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 SL rdl e/ side; rest :20 (light) 1:00 Sorenson hold; rest :20 10 db bench press; rest :20 20 bb curl (:02 negative per rep) rest 1:00 x3Yes, this is accessory work. yes it will get you warm for clean pulls B: Clean Pull (clean pull, 5×1.1 @100%; rest :10 /:90) after each set. 5x 2 seated box jumps @ high height; rest 3:00 % off of your 1rm clean C: Metcon (Time) for time: 21-18-15-12-9-6-3 ttb burpee 10:00 time cap focus on maintainable sets on larger sets of ttb
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