CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 500m bike/250 row 5 inchworms 10 scap pushups B: Bench Press (5×3 @ 88% of first weeks 3 rep) C: Metcon (AMRAP – Reps) Skill 2x 10-15 strict c2b 10-15 strict hspu (add abmats as needed) 10-15 false grip ring row 10-15 strict ring dip Rest as needed D: Metcon (AMRAP – Rounds and Reps) GPP 15 min amrap: 2 rope climb (6 strict pullups) 5 wall walk 100 du (200 singles) Rest :30 after each complete rounds Competitor 15 min amrap: 2 rope climb 50’ hsw 100 du Rest :30 after each complete rounds E: Metcon (No Measure) Bonus fitness / Core 2 sets: 20 banded tricep ext 20 alt db curl (light) E: Metcon (No Measure) Bonus fitness / Core 2 sets: 20 banded tricep ext 20 alt db curl (light)
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