CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 lunges :30 bike at 70% effort 5 Squats (1st rd 50%, 2nd rd 60%, 3rd round 70%) B: Back Squat (10×3 @78-80 ; rest :90) C: Metcon (Time) GPP & Competitor 5 sets: 10 thruster @95/65 Rest :30 10 bench @135/95 Rest :30 10 deadlift @225/155 Rest :90 score is total time w/ rest D: Metcon (No Measure) Bonus fitness / skill-core 3 sets 20 ghdsu 5 ring muscle up Rest :60
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