CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 1:00 machine 10 shoulder taps 10 scap pull-ups 10 lunges B: Metcon (AMRAP – Rounds and Reps) AMRAP32 Teams of 2 200m run each (you go I go) Into 6 rounds (you go I go) 5 pull-ups 10 push-ups 50 ft torque sled pushRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 reverse lunges each leg 5 barbell back squats :30 hold w/ barbell B: Back Squat (4×5 @80-84 ; rest :90) C: Metcon (Time) GPP 5 sets: 10 hang squat clean 95/65 Rest :30 2 rope climbs Rest :30 10 ohs 95/65 Rest :90 Competitor 5 sets: 10 hang squat clean 155/85 Rest :30 3 rope climbs Rest :30 10 ohs 115/85 Rest :90 D: Metcon (No Measure) Bonus fitness / core-skill GPP 3 sets 20 ghds 7 wall walks Rest :60 Competitor 3 sets 30 ghds 75’ hsw Rest :60Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into couch and pigeon stretch 1:00 each leg B: Metcon (Distance) 4 sets 3 min @ 25-35 watts over 10k avg pace 3 min @ 25 watts under 10k avg pace 1 min easy spin C: Metcon (No Measure) Cooldown 10:00 easy spinRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 clean pulls 3 clean high pulls 3 muscle clean 3 elbow rotations 3 front squats 3 hang power clean B: Power Clean (6×1+1 @ 78-82% of pc ; rest :90 PC+ hang squat) C: Clean Grip Deadlift (4×2 80-84%; reset e/ rep) D: Metcon (AMRAP – Reps) GPP and Competitor 20 min emom :45 on / :15 off Min 1 – Cal row Min 2 – Wall ball Min 3 – Cal echo Min 4 – RestRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft inchworm w/ pushup 10 shoulder taps each 25 ft walking hamstring stretch 10 shouldr taps each :30 bar hang B: Bench Press (5 @ 70 3 @ 80 2×2 @ 90 Of 1 rm bench) C: Metcon (No Measure) Skill / Accessory 3x 15 ttb 15 strict hspu (add abmats as needed) 15 false grip ring row 15 strict ring dip ( add band or bench dips) Rest as needed D: Metcon (Time) GPP 4 rounds for time 20/15 cal ski 10 s2oh 95/65 35 du or 70 singles Competitor 4 rounds for time 20/15 cal ski 10 s2oh 115/85 65 duRead more