CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft inchworm w/ pushup 10 shoulder taps each 25 ft walking hamstring stretch 10 shouldr taps each :30 bar hang B: Bench Press (5 @ 70 3 @ 80 2×2 @ 90 Of 1 rm bench) C: Metcon (No Measure) Skill / Accessory 3x 15 ttb 15 strict hspu (add abmats as needed) 15 false grip ring row 15 strict ring dip ( add band or bench dips) Rest as needed D: Metcon (Time) GPP 4 rounds for time 20/15 cal ski 10 s2oh 95/65 35 du or 70 singles Competitor 4 rounds for time 20/15 cal ski 10 s2oh 115/85 65 du
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