CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 easy spin B: Metcon (Distance) C2 bike 6 min @ z1 – conversational pace Into 6 sets (continuous) 3 min @ 10k pace ( +10-20 w) 2 min z1 C: Metcon (No Measure) Cooldown 6 min easy – 10-15 min of mobility on lower bodyRead more

CrossFit Trivium – RECESS View Public Whiteboard BB WU: Warm-up (No Measure) 4 sets :30 hard bike 3 clean pulls 3 hang power cleans 3 Front Squats BB L: Clean (5 x 3 cleans ) SS/w SL DB DL w/ KB 5 x 8 each BB W: Metcon (4 Rounds for time) 4 rds 500m bike erg 10 Deadlifts 200m run 10 Pullups 500m Bike erg rest 2:00 b/w RdsRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski into 3 sets 5 inchworms 10 shoulder taps each :15 bar hang (active) B: Deadlift (5×5 @75-80%; rest as needed ) C: Bench Press (3×5 @70-75% ; rest as needed) D: Metcon (Time) GPP 4 rounds for time: 15 hang power snatch 95/65 15 wall ball 20/14 Competitor 4 rounds for time: 15 hang power snatch 115/85 15 wall ball 30/20Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: :30 ski 50’ kb bottom up walk e/ arm 5 inch worm push up B: Metcon (AMRAP – Reps) GPP B1) 10-15 hspu; rest :20 B2) 10 kb rdl 2-3″ deficit (70/53; rest :60) X5 Competitor B1) 10-15 hspu; rest :20 (strict) B2) 10 kb rdl 2-3″ deficit (70/53; rest :60) X5 2 KB’s C: Metcon (5 Rounds for time) GPP 5 sets: 15/12 cal echo 12 pullups 9 bfb 9 CTB Rest :90 Competitor 5 sets: 15/12 cal echo 12 c2b 9 bfb 6 bmu Rest :90 D: Metcon (No Measure) Bonus Fitness / Core 2 sets: 20 v-up :60 hollow body hold Rest as neededRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 hard bike/row/ski into 2 sets 10 pasthroughs 5 snatch pulls 5 power snatch 5 Snatch balance B: Power Snatch (3 x 1.1.1.1) 3×1.1.1.1 reps @ 70-75% of 1 rm PS ; rest :05 reps / :90 min btw sets C: Metcon (Weight) C1) back rack alt step back lunge, 4×10; rest :20 btw sets C2) wall sit, 4 x :30; 1:00 btw sets D: Metcon (AMRAP – Reps) GPP (1 DB) 9 min amrap: 3,6,9,12,.. Devil press 50/35 ttb Competitor (2 DB’s) 9 min amrap: 3,6,9,12,.. Devil press 50/35 ttbRead more