CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 25 ft each lunge w/ twist high kicks butt kickers duck walks B: Metcon (3 Rounds for time) 3x800m @ 1 mile pace; rest 2:00 C: Metcon (Time) teams of 2: (break reps as needed) 5 rounds for time; 200’ sled push 200’ sand bag bear hug carry Rest 2:00 3 rounds for time: 30 power snatch 95/65 30 ttb 30 / 20 cal echo total time is scoreRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 3 sets, 3 each clean pull Clean high pull muscle clean elbow rotations Front squats hang squat cleans B: Squat Clean (3×1.1.1.1 reps @ 70-75% of PC; rest :05/ :90) C: Front Squat (6 x 2 @ 78-82 %; rest 2:00) D: Metcon (3 Rounds for time) GPP 3 sets: 12 clean and jerk 95/65 12 bfb 12 C2B Rest :90 Competitor 3 sets: 12 clean and jerk 135/95 12 bfb 6 rmu Rest :90 E: Metcon (No Measure) Bonus Fitness / Accessory 3x 4 rope afap; rest :90 3x 30 ghdsu; rest :90Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) C2 bike 5 min @ z1 B: Metcon (Distance) 7 sets 2 min @ 5k pace ( +10-20 w) 3 min z1 C: Metcon (No Measure) Cooldown 5 min easy 10-15 min of mobility on lower bodyRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 250m ski/row 6 inchworms 10 each shoulder taps 5 scap pushups B: Deadlift (6×3 @80-84%; rest as needed ) C: Bench Press (6×3 @78-82% ; rest as needed) D: Metcon (AMRAP – Rounds and Reps) GPP 11 min amrap: 30/21 cal row/ski 15 wall ball 20//14 10 bjo 24/20 Competitor 11 min amrap: 30/21 cal row 15 wall ball 30/20 10 bjo 30/24Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: :30 echo bike (sprint) 50’ kb farmer carry 5 bj step down B: Metcon (AMRAP – Reps) Skill 4x A1) 6-12 hspu; rest :20 A2) 15-20 kb russian swing (53/35; rest :90) Competitor 4x B1 – 6-12 shspu; rest :20 B2 – 15-20 kb russian swing (70/53; rest :90) C: Metcon (3 Rounds for reps) GPP 3 sets 4:00 on / 2:00 off 500m ski/row 6 Pullups 5 wall walks 6 CTB Competitor 3 sets 4:00 on / 2:00 off 500m ski 3 BMU 50’ hsw 3 ring muscle up each 100m is 1 rep, each 25ft is 1 repRead more