Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up 2 rounds: 25’ lunges with twist 25’ Inchworm 8 Banded or empty barbell good morning Then 400 mts run Deadlift (6 @ 65% 6 @ 70% 3 @ 75% 3 @ 80% ) Controlled eccentric and deadstop at the bottom of each rep. Metcon (15 Rounds for reps) GPP :40 Work / :20 Rest for 15:00 Station 1: Max Distance Torque Tank Push Station 2: Max Rep Rope Climb Station 3: Max Rep Wall Walk Station 4: Max Rep Medball Straight Leg Sit-ups Station 5: Max Distance Single KB Front Rack Walking Lunge (53/35) COMP :40 Work / :20 Rest for 15:00 Station 1: Max Distance Torque Tank Push Station 2: 1 Legless + Max Rep Rope Climb Station 3: Max Rep Wall Walk Station 4: Max Rep GHD Sit-ups Station 5: Max Distance KB...Read more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-Up (No Measure) 12-15 Min Mobility Banded Shoulders Foam Roll -then- 2 Rounds 8 Calorie Bike 100m Run Metcon (AMRAP – Rounds and Reps) GPP Teams of 2: AMRAP 18 Partner 1: Max Calorie Echo Partner 2: 600m Run COMP Teams of 2: AMRAP 18 Partner 1: Max Distance C2 Bike (standing) Partner 2: 600m Run *bike must be completed standing Rounds = total runs completed Reps = total meters bikedRead more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 20 Single Unders 2 Wallwalks 3 Hang Power Clean 3 Front Squats -then- Barbell Position Work (w/coach) Set-up 1st Pull 2nd Pull 3rd Pull Power Clean + Hang Squat Clean (15 Mins to Build to a Heavy ) Metcon (Time) GPP 5 Rounds for Time 3 Power Clean (155/105) 15 Double Unders 6 Handstand Pushups 15 Double Unders COMP 5 Rounds for Time 3 Power Clean (185/135) 30 Double Unders 12 Handstand Push-ups 30 Double Unders Time Cap: 12 Primary Goal: Smooth Reps on a Heavier Clean.  This should be fast singles, so modify accordingly Secondary Goal: Consistent Round Splits Bonus Fitness (No Measure) 3 Rounds 20 Banded Goodmorning 20 Barbell Strict Press 1 Wall Walk to :20 Handstand HoldRead more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Strict Press 5/5 Single Arm Ring Row 3 Inch Worms + Push-up 2 Rounds 5 Push Press 5 Toes to bar or Hanging Knee Raises 3 Burpees Push Press (10 @ 55% 8 @ 60% 6 @ 65% 4 @ 70%) EMOM x 8 Odd: Push Press Even: 10 Feet Elevated Ring Row Metcon (3 Rounds for reps) GPP 3 x AMRAP 3 15/10 Calorie Row 12 DB Bench Press (50/35) 9 Toes to Bar -with remaining time- Max Rep Devil Press COMP 3 x AMRAP 3 15/10 Calorie Ski 12 DB Bench Press (70/50) 9 Toes to Bar -with remaining time- Max Rep Devil Press (70/50) *devil press may go to the shoulder first rest 3:00 between rounds Bonus Fitness (No Measure) 4 Rounds :30 Sorensen Hold :30e Side...Read more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Rounds (increasing pace) 100m Run 5 Goblet Squats 5 Kettlebell Swings 5 Push-ups Back Squat (Every 2:00 x 3 10 Reps @ 55%-65%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 15 15 Power Snatch 75/55 15 Lateral Burpee Over Bar 15 Wallball (20/14) (10’/9′) 200m Run COMP AMRAP 15 20 Power Snatch 75/55 20 Lateral Burpee Over bar 20 Wallball 20/14 (11’/10′) 200m Run Primary goal – manage unbroken sets for at least first 2 rounds Secondary goal- is 4+ rounds Bonus Fitness (No Measure) 2 Sets 10/10 DB Farmer Hold Bulgarian Split Squat 1:00 Wall Sit -rest 1:00-Read more