Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 20 Single Unders 2 Wallwalks 3 Hang Power Clean 3 Front Squats -then- Barbell Position Work (w/coach) Set-up 1st Pull 2nd Pull 3rd Pull Power Clean + Hang Squat Clean (15 Mins to Build to a Heavy ) Metcon (Time) GPP 5 Rounds for Time 3 Power Clean (155/105) 15 Double Unders 6 Handstand Pushups 15 Double Unders COMP 5 Rounds for Time 3 Power Clean (185/135) 30 Double Unders 12 Handstand Push-ups 30 Double Unders Time Cap: 12 Primary Goal: Smooth Reps on a Heavier Clean. This should be fast singles, so modify accordingly Secondary Goal: Consistent Round Splits Bonus Fitness (No Measure) 3 Rounds 20 Banded Goodmorning 20 Barbell Strict Press 1 Wall Walk to :20 Handstand Hold
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