Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmornings 10 Banded Upright Row 10 Wallballs (light) 10 Sit-ups Strength EMOM (10 Rounds for weight) EMOM x 12 Odd: 2 Power Clean Even: 1 Squat Clean + 1 Front Squat use 70-75% of last weeks complex (August 31) Metcon (Time) GPP 3 Rounds for Time 20/15 Calorie Row 20 Wallballs (20/14) Rest 2:00 3 Rounds for Time 10 50′ Shuttle Runs (25’/25′) 15 Toes to Bar COMP 3 Rounds for Time 20/15 Calorie Row 20 Wallballs (30/20) Rest 2:00 3 Rounds for Time 10 50′ Shuttle Runs (25’/25′) 20 GHD Sit-ups Big classes can start at different sections of the workout if needed.Read more

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 6 Min Banded Shoulder Mobility -then- 2 Rounds 10 Calorie Bike 10 Barbell Strict Press -then- 2 Rounds 5/5 Medball Thoracic Rotations 5 Barbell Push Press Push Press (EMOM x 10 Odd: 8-6-4-4-4 Push Press Even: 5-8 Strict Pull-ups) 8 @ 62% 6 @ 68% 4 @ 72% 4 @ 75% 4 @ 75% Metcon (Time) GPP 2:00 on / 1:00 off 12/8 Calorie C2 Bike 8 Box Jump Over 24″/ 20″ Max Rep Double DB Clean (50s/35s) *Until you reach 50 Cleans COMP 2:00 on / 1:00 off 12/8 Calorie Echo Bike 8 Box Jump Over (24″/20″) Max Rep Sandbag to Shoulder (150/100) *until you reach 30 Cleans Cap: 5 rounds Our goal is to have about 45 seconds to work through your max rep movements.  Modify the difficulty of...Read more

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds increasing Pace 100m Jog 3/3 Worlds Greatest Stretch 6 Jump Squats 6 PVC Pass Throughs -once everyone is done- EMOM x 4 Odd: 40 sec Plank Even: 30 sec Hollow Hold Metcon (AMRAP – Rounds and Reps) GPP Partner Wod AMRAP 8 30 Double Unders 12 Alt. Dumbbell Snatch (50/35) *this is a you go/i go workout. Meaning Athlete 1 will complete an entire round then Athlete 2 will complete an entire round. -rest 2:00- AMRAP 8 100m Run 12 Dumbbell Overhead Squat (50/35) *same format as the 1st amrap COMP AMRAP 8 30 Double Unders 12 Alt. Dumbbell Snatch (70/50) *this is a you go/i go workout. Meaning Athlete 1 will complete an entire round then Athlete 2 will complete an entire round. -rest 2:00- AMRAP 8 100m Run 12 Dumbbell...Read more

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) 2 rds 200m run 3 deadlifts 3 cleans from the ground 3 front squats Skill: Metcon (No Measure) 4-5 sets 10 inchworms w/ pushup ss/w :30 shoulder taps RBL: Metcon (No Measure) 4-5 sets 3 squat cleans (from the ground) reset after each ss./w 4 wall walks WOD: Metcon (No Measure) AMRAP 7 50ft lunge 50ft broad jump 10 squats 10 jump squats RBWOD: Metcon (No Measure) AMRAP 9 500m bike erg 10 burpee bix jump overs 5 squat cleans Game: Metcon (No Measure) Kids choice!Read more

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200m Group Run 5/5 Worlds Greatest Stretch 10 Scap Pull-ups 5 Barbell Power Clean Team “Hotshots 19” (Time) GPP 6 Rounds for Time: 30/30 Air Squats 19 Power Cleans (155/105) 7 Synchro Strict Pull-ups 400m Run (together) *both athletes will complete 30 Air Squats, they do not have to be synchro, and both athletes can work at the same time. **1 athlete working at a time for the power cleans COMP 6 Rounds for Time: 30/30 Air Squats 19 Power Cleans (225/155) 7 Synchro Strict Pull-ups 400m Run (together) *both athletes will complete 30 Air Squats, they do not have to be synchro, and both athletes can work at the same time. **1 athlete working at a time for the power cleansRead more