Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200m Group Run 5/5 Worlds Greatest Stretch 10 Scap Pull-ups 5 Barbell Power Clean Team “Hotshots 19” (Time) GPP 6 Rounds for Time: 30/30 Air Squats 19 Power Cleans (155/105) 7 Synchro Strict Pull-ups 400m Run (together) *both athletes will complete 30 Air Squats, they do not have to be synchro, and both athletes can work at the same time. **1 athlete working at a time for the power cleans COMP 6 Rounds for Time: 30/30 Air Squats 19 Power Cleans (225/155) 7 Synchro Strict Pull-ups 400m Run (together) *both athletes will complete 30 Air Squats, they do not have to be synchro, and both athletes can work at the same time. **1 athlete working at a time for the power cleans
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