Trivium Gym Policy

The goal of these policies is to set expectations when coming to CrossFit Trivium for all our members. We have a great community and we want everyone to have the best time when they walk into the gym. We have a few standards that most of you know, but we want to make sure everyone is up to speed. So here we go!


Open gym hours are from 8:00am – 11:00am & 1:00pm – 4:00pm on all weekdays except Thursday mornings from 10:00am – 11:00am and Sunday mornings from 8:00am – 9:00am for Yoga. Open Gym athletes are welcome to utilize the equipment and space however necessary to complete training, but please be respectful of other athletes training and always wipe down and put away all used equipment as soon as you’re done. You are welcome to use the Spotify app on the iPad hanging on the wall; however, be respectful with your music choice when other athletes are present. Keep in mind that it is a privilege for members to freely choose the music – please do not abuse it.

Working out during class time(s) is not a given and must first be approved by the Coach to ensure there is no interfering with the athletes taking class. Allowing Open Gym athletes to train during class is a privilege, so please be respectful and mindful of everyone’s space. In basic terms, the class will always have precedent.

Open Gym athletes MUST sign up for an open gym slot. We want to provide a fun and safe environment for everyone to train. In order for our insurance to cover you should you get injured, we absolutely have to keep an accurate account of who is in the gym at all times. This is not only a safety measure for both parties, but it is also to ensure the gym is only being utilized by paying members.


We are a dog friendly CrossFit gym, but with that comes a few rules. They must remain on a leash at all times when any other member is present. Additionally, please make sure your dog is able to handle the sensory overload of the gym BEFORE bringing them into visit as this can be distracting and dangerous to some athletes putting heavy weight overhead, certain gymnastics movements, etc. We also do not want your dog to have unnecessary stress or be in harm’s way themselves.

Cleaning up after your dog before you leave is not up for debate. Dogs are adored by virtually everyone in the gym – meaning, they will definitely get tons of love from people wanting to play with your pup. This, on top of most dogs’ normal shedding, brings dirt, more fur and potentially other messes. Even if it “looks clean,” please vacuum (and mop if necessary) the area your dog was hanging out in before leaving the gym. If you are not willing to take the time to clean up after your pup, we kindly ask that you keep them at home. Again, bringing your dog is a privilege, but we are focused on providing a clean and great experience for our members.

*Note: there are cameras throughout the gym, apart from the shower rooms and bathrooms of course!


The Recovery Room comes equipped with an Infrared Sauna, Recovery Boots, Massage gun and other related tools. We want our members to utilize the room to help speed up recovery after training or to simply relax on days you are not training. To use the Recovery Room, you must first reserve your time slot using the Wodify App. You are welcome to bring a friend with you if they have the appropriate access too, but again, you are not allowed to walk into the recovery room without making a reservation first.

If you are using the Sauna, we recommend locking the door to the recovery room before you start the session. After using the sauna, please remember to wipe down the area before leaving the Recovery Room. If the sauna-specific cleaner is out, only use water on the actual wood and paneling – DO NOT USE A MULTI-PURPOSE CLEANER, IT WILL RUIN THE SAUNA!!


All members are welcome to use the showers provided. We ask that you are mindful of your time, knowing that other members may need to use them as well. You are welcome to keep your bottled shampoo/conditioner and body wash there, but please take all other personal things like towels and razors home with you.

24/7 Policy

We are so grateful to be able to offer 24/7 access to our members. We know that shift work, parenting, and life doesn’t always allow for a “normal” schedule. Memberships with 24/7 access utilize the Hybrid AF app to be able to open the doors during non operating hours. We want you to come to CrossFit Trivium when it is convenient for you. We ask that you treat the gym and the equipment with the same respect you would with coaches around. Always remember to clean the equipment and put it back in its proper home after use. For your safety, please do not open the door for anyone trying to get in. They should be able to use the app to unlock the front door.

If you have made it this far, you know that ultimately we want everyone to treat each other with the utmost respect. Thank you so much and as always, if you have any questions or think that we have missed something, please reach out to Matt at [email protected]

Thanks again!

Matt Burke